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Testingsport.dk - Why dieting does not work? Do you consume fewer calories than you burn, you create an energy deficit. At an energy deficit the body will begin to exploit reserves of fat, carbohydrates and protein to cover the difference juhayna food industries between the energy it needs, juhayna food industries and the energy that it is missing from the diet. So in principle, you should just cutting calories and quantity of the food you eat daily. It would be the perfect way to lose weight. Or what? Unfortunately, it is not so easy to fool the body. Do you want to 'starve yourself' of unwanted body fat, you play a game, you are doomed to lose again and again and ...... At a low calorie intake over several days sends your brain a signal to lower metabolism. This increases the amount of the enzyme that promotes the synthesis and storage of fat and stimulate your appetite to prevent further weight loss. This is a great survival mechanism that is handed down from time immemorial. Our ancestors needed a way to conserve energy during periods when food was scarce and the mechanism still works excellent. juhayna food industries in the modern body. Thus, it seems restrictive dieting as a decreased metabolic rate further reduces calorie intake to keep weight down. Add to this that the body also devote significant muscle preservation of vegetables mass and use of carbohydrate stores preservation of vegetables to get enough juhayna food industries energy to function. This loss of muscle mass is disastrous, as it further lowers juhayna food industries metabolism. Muscles are your friend! It is important to constantly remember that muscle burns fat. Muscles juhayna food industries need energy, even while you sleep. Fat is just there. This is why you most often the weight loss is limited motivation to bottom, metabolism decreases, appetite and the fedtlagrende enzymes increased. juhayna food industries It is most again drop the cure and the good intentions. But first, here arises the major problem. When you return to your normal eating habits and your normal calorie intake with less muscle mass and a lower metabolic preservation of vegetables juhayna food industries rate. You will go on, even if you eat less! The result is that you take all the lost pounds juhayna food industries back on and very often a few extra compared to what they weighed before they went on a diet. This is called yo-yo effect. How do you lose fat without taking it back? The only thing you need to do is to increase your muscle mass. This can be done through exercise, characterized either by weight training preservation juhayna food industries of vegetables (not necessarily juhayna food industries in the center) and the right type of exercise for your circuit (a daily walk can be enough). Both will stimulate the body to increase muscle mass and metabolism. Best results are achieved naturally by a combination of both muscle training and cardiovascular training. In addition, you must eat enough juhayna food industries protein so that the body is supplied with the necessary building blocks to build or maintain lean body mass. Last post Inspiration strength training Article from Midtjyllands Avis Music to manage your runs? May 30 my training give as much weight loss as 60 minutes? Heavy resistance training increases running performance in runners
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