Remember that while you are pregnant everyone will enjoy and will forgive uploaded pounds, but afte

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On March 13, one week after birth, Ines again weighs 62 kg, just as weighed before becoming pregnant !!! Bravo, Ines, you were most obedient and strictly their diets, so after your birth and babies olive tree wood are healthy and beautiful! Good for you and love you
- Portion fruit. 300 g (2 fruit) fruit a day - can be any fruit (as long as the pregnant no allergies to anything). The fruits provide the body with fiber, which helps to fight constipation. olive tree wood Also fruits satiate hunger for sweets. If you have strong cravings for sweets, best stuffed with fruit, than chocolate or pastry (even to eat more than 300 grams of fruit, it is better than fast carbohydrates in sweets, which will immediately sticky thighs, buttocks and abdomen).
- Many vegetables. There is no limit in vegetables, you can eat as much as you want fresh, fresh salads. Only potatoes there is a limit to not more than 200 grams a day and not every day.
- Portion cereals or pulses. Pregnant women should eat bread - 2 slices of day is not terrible and will not lead to weight gain. If you can be whole grain, the better. Oats are preferable to white bread. Of pulses can eat several times a week for 1 cup lentils, beans, peas. You can eat spaghetti, but to look at the packaging writing olive tree wood from durum wheat (Barilla brand is made of one) - 1-2 times a week.
- A portion of meat or fish. 200-300 grams of meat per day, best boiled or roasted, avoid fried and breaded. Can it be two smaller meals 100-150 grams, for example, for lunch and dinner, and may be a great meal (according to personal preferences)
4. Replace the oil with olive oil, because it contains only saturated fatty acids which are important in the formation and development of the brain of the baby, it is also involved in the absorption of fat soluble vitamins (such as A and E, for example)
Generally accepted opinion olive tree wood is that pregnant women need a lot more food than women who are not pregnant - this is not true. Pregnant women do not need more food and they need quality food - rich in vitamins, minerals, fiber, protein, carbohydrates and slow saturated fatty acids (a type of fat). From the fifth month onwards pregnant should increase calorie intake, but not by much !!! Increased calories should not have more than 1 calorie yogurt for example.
So that pregnant women do not relax, you should eat a lot, because it is important for the baby !! Baby is important to provide to him the necessary substances are not contained in cakes, pasta, salt, patties, olive tree wood shit, cola and any other delicious food, but extremely redundant.
Remember that while you are pregnant everyone will enjoy and will forgive uploaded pounds, but after giving olive tree wood birth will not have an excuse for the big ass and protruding belly and then will be thick !!!
The other thing you need to do is to start immediately brush with cream against stretch marks. Even if you're still in the first or second month, immediately began to anoint themselves, because the skin needs time to be prepared.
The most problematic areas are the abdomen and chest, which begin to enlarge in early pregnancy. Chest and abdomen should not be stroked and massaged olive tree wood while you are pregnant because it induces contractions so anoint be more quickly and without a lot of rubbing and massaging.
Rumi, thanks for the effort, the result is very good. I was pregnant with twins 22 years ago, but I was lucky to get only 16 kg, not bad. I came across your site because of a cabbage soup diet. Otsraniha me completely thyroid and started torment overweight. Generally your page is instructive for young girls, because they are not familiar with the basic rules. Only with makeup and fancy clothes is not. Your advice is invaluable and true and even one to open the eyes is worth, and see that they are reading and posting. Good and easy food can add nuts without faftatsi. I always olive tree wood have a handful purse and repeatedly rescued olive tree wood me. I wish you health and success in every field. Tatyana Ivanova November 21, 2008, 2:11 pm
Hello, I'm pregnant only 13 weeks from the last cycle and already olive tree wood got 5 kg.Veche have a child of 4 years and when I was pregnant with him got 22 kg..Kato I did not leave in eating and continued compliance olive tree wood with what and how hranya.Izbyagvah sweets and emphasizes fruits, even bought a book for pregnant -how to shape before and after pregnancy, do not stop to dvizha.Vapreki everything very difficult olive tree wood climb in form,