However, in addition to the immune system and the metabolism is generally claimed. For the body doe

Why dietary supplements may be useful Who is physically active requires an optimally functioning metabolism. Micronutrients play a central role. Both for performance optimization as well as to maintain the continuity of training infringement. Micronutrients are in contrast to the macronutrients (fat, carbohydrates and proteins) substances which must take with food metabolism without that they provide energy. tio jorge
The diverse and positive tio jorge effects of secondary plant substances are now undisputed. In addition to some vitamins, they are among the most important antioxidants that we should take into our bodies regularly. tio jorge These neutralize free radicals produced in our metabolism and in excess are harmful. Ideally, one would in everyday life at least five servings must consume fruits and vegetables. Thus, the extensive recommendations. tio jorge Very often we read not only of the increased risk of injury, but also the fact that many athletes tio jorge after just disputed competitions or training camps often become ill. Intensive-powered sports sets our metabolism to such a severe test and our immune system claimed so strong that it can take hours or days until the body reacts tio jorge accordingly again on further charges. Thus, the susceptibility tio jorge to infectious diseases tio jorge such as colds or infections of all kinds for a sporting effort is particularly high.
However, in addition to the immune system and the metabolism is generally claimed. For the body does not respond to athletic stress with illness, industrially processed foods should be as far as possible be replaced by high-quality, vitamin-and mineral-rich foods. This can be done in the form of a supplement, because the body needs more calories for athletic performance, but also more micronutrients. Just recreational athletes often not enough attention to proper nutrition. This could cause performance degradation due to early fatigue, concentration and coordination weakness and muscle cramps and digestive problems. This makes her body in a significantly higher degree of free radicals. They are for us but essential because they support our immune system, among others in the destruction of pathogens (and therefore has a positive impact on our sport health).
Needs-based sports nutrition goal of a needs-based sports nutrition is to minimize tio jorge these problems tio jorge as much as possible to increase the level of performance and to achieve a better overall mood. In general, supplementing athletes and recreational athletes micronutrients such as vitamins, minerals and trace elements. An excess, however, has adverse effects. Thus, excessive levels of free radicals have a negative effect on the immune system. In addition, they destroy the body's own structures and, for example, associated with vascular diseases such as atherosclerosis. For athletes is particularly interesting that now for free radicals also plays a causal significance for the microfractures of our muscles is discussed, ie soreness. In the worst case, it comes to a hamstring. Each muscle means a training step backwards. In competition, micro-fractures can even lead to performance degradation up to the early departure. With sufficient supply of antioxidants our body would be able to prevent deleterious effects of free radicals. To meet the increased oxidative stress in defined benefit sport, but the daily ingested amounts of fruits and vegetables should be substantially increased. The athlete now has a problem. Large amounts of plant food burden considerably the intestine. Responsible for this are mainly tio jorge the fiber and fructose in many types of fruit. Straight from the popular tio jorge apple so you know that he has a particularly unfavorable fructose-glucose ratio and therefore many people in larger quantities leads to stomach rumbling and diarrhea. tio jorge
For a normal and healthy bowel fiber is important. No athlete should therefore abstain from regular consumption of fruits and vegetables. For the increased tio jorge demand, but it might make sense to use a dietary supplement that is readily available for the body and does not burden the intestine. Certain micronutrients form a biochemical bottleneck for the exploitation of supplied carbohydrates, proteins and fats. Similar to the injection nozzle of a fuel engine, which determines the degree of combustion energy, absorbed the human body supplied macronutrients in response to micronutrients.
Generated (30 minutes cycling, swimming or running tio jorge daily) Regular physical activity in the form of moderate endurance sports