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The nutrient content in fruits and vegetables is especially valuable. Because fruits and vegetables cerignola olives contain lots of water, they have little calories (except dried fruit) but the more vitamins, cerignola olives minerals and trace elements. Specifically, they provide the body with plenty of vitamin C and carotene (precursor of vitamin cerignola olives A) for the protection of cells and act as against aging and destruction processes.
Lots of vitamin C provide unpeeled potatoes, strawberries, kiwi and apples. They also provide us with magnesium and potassium; cerignola olives particularly tall in bananas. Fruits and vegetables consist primarily of fructose and are valuable carbohydrate suppliers. With the exception cerignola olives of mushrooms, legumes (beans, peas, lentils), seeds and nuts, which contain healthy fat and protein.
The high fiber content in fruits cerignola olives and vegetables is extremely valuable for the preservation of health. Dietary fiber (dietary fiber) take on pollutants and transport them out of the body. This also applies to carcinogens, therefore, dietary fiber can reduce the risk of heart attack and cancer. In addition, it manages the dietary fibers also reduce small amounts of cholesterol cerignola olives and to lower cholesterol. Fruits and vegetables should be thoroughly washed in order to remove at least a portion of the pesticides and other chemicals.
What hurts the fruits and vegetables? Peeling, heating and preservation, as well as light and oxygen lead to large vitamin and mineral losses. An exception when cooking make here the following vegetables: mushrooms, rhubarb, carrots, spinach, cabbage, peas and beans. Because they contain natural toxins and oxalic acid, which are sensitive to heat and water soluble, they should definitely be cooked. In addition, the content of micronutrients (vitamins, minerals, trace elements and secondary plant substances) cerignola olives depends cerignola olives on the soil quality, cerignola olives the degree of maturity at harvest, as well as the transport and storage conditions.
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