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Search for: Menu Home Weight drying food preservation Loss Diets Reviews Training Training programs drying food preservation 1.Nachinaeshti 2.Bozhestveni bodies 3.Useshtane wife 4.Umiray difficult 5.Koe this girl 6.Adrenalin blood 7.Izgori 450 calories 8.Stegni is 9. We are not jellies Rumitki Temperature increase - 5 minute about contacts Fitness Club Come to Club Forums Training Bonuses Desserts Dishes Month 1 10 min aerobics drying food preservation month 2 months 3 months 4 months 5 months 6 months 7 months drying food preservation 8 months 9 months 10 months 11
Most often, this period is 1 week or up to 10 days and involves only consumption of foods high in protein. Nothing outside the permitted foods are not consumed. The author classifies acceptable foods 8 groups and makes the drinking lots of water:
Not greasy meat - this includes veal, beef and horse (??) Prepared baked or cooked without fat. Here I disagree with the author that sirloin is the oily part, it really is the driest part of the meat (maybe a mistake in translating the book in Bulgarian).
My comment: I support the list as the best source of protein food. I disagree with the lack of vegetables, which are a source of fiber. But generally one week without fiber is not something scary and definitely eating high protein and low in carbohydrates drying food preservation will lead to the desired weight drying food preservation loss.
This period is also 10 days (although Duke did not put exact time periods, but recommended.) Alternate days of pure proteins days protein + vegetables. Prohibited vegetables are potatoes, beans, rice, corn, peas, chickpeas, avocado, artichoke. Vegetables can be eaten raw or cooked. There is a limit to tampering - no oil. In the book, Duke has suggestions for making salad dressings almost no fat, which I think are pretty good.
My comment: Mixing drying food preservation time is my understanding of protein diet, although I think vegetables can be eaten every day and mostly raw to make the most of the vitamins and minerals in them. You can distinguish right from wrong vegetables for protein diet, in that those that require cooking (beans, rice, potatoes, peas ...) contain carbohydrates and should be avoided.
This period lasts for 10 days every pound removed in the previous two phases. For example, if you lost weight 8 kg, then the time to maintain the achieved weight is 8 * 10 = 80 days or 2 months and 20 days.
Retain meals with protein foods and vegetables and add one fruit a day (no bananas, cherries drying food preservation and grapes), drying food preservation 2 slices of wholemeal bread daily, 1 serving of cheese per day (40 g), 2 servings of starchy foods per week and allow pork, lamb and ham normal appearance. Add to gala dinners and 2 weeks and 1 day of pure protein.
Gala are limited to not pump your own additional, ie You can eat one of everything - one to dish one main dish, one salad, one dessert. Day of lean protein like in stroke (first) period.
My comment: This is definitely a good scheme drying food preservation because it has protein, carbohydrates that are digested slowly, fiber and even 2 meals as your soul wants. I think it is difficult to study mode and set effective.
Return to normal diet 6 days a week and have one protein day a week (Thursday). Take 3 tablespoons of oat bran a day. The idea of bran to regulate peristalsis and take some of the calories eaten and throw them out with feces without being absorbed.
My comment: It's not bad to have one day of discharge in the week whether to just meat (protein) is debatable, it could be one meat meal, a few salads and herbal tea. For oat bran, I tried them in the morning on an empty stomach at least 2 tablespoons yogurt. The next day, going to the bathroom is very nice ;). As for the absorption of calories, have no idea if it's true.
With this diet you can lose weight and the best part is that the results drying food preservation can be seen within drying food preservation a week, which gives people hope that they can lose weight. I disagree with the lack of vegetables in the first week, but as I said, is not something scary and I'm ready to close my eyes if it will inspire someone to do something for themselves, to reduce weight and be happy in the skin her.
3 days ago I started this diet and it's drying food preservation really amazing just 3 days I got rezoltat 2 kiograma.V currently drying food preservation weigh 60 kiograma and hope through this diet to reach the desired 50 kiograma.No miss fruits and zelenchutsite.Uspeh all taken with downloading kiogramite! Rumi October 1, 2008, 4:09 pm
() I'm glad you Dazs know that three days can not be removed 2 kg fat. I guess you removed water. As you turn off carbohydrates from your diet the body has less need of water and throw it (the absorption of carbohydrates needs water). But in any case you are weak, just not calm down, they are 2 kg.
I think there is a problem to