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Hi guys, Ohayou gozaimasu, o genki ka desuka ?? See you again in the menu Ijurnalist health. This time Ijurnalist will discuss about the delights, benefits, until the danger behind potatoes. Waaaah who the potato lovers ?? Hurry docked, if not read nyesel know. just ok, the potato has a Latin name (Solanum tuberosum L) has a high source of carbohydrates and low in calories. Compared rice, potato diet is suitable for women. Because it has a high carbohydrate he is able to meet the needs of our carbohydrates during oreo games the day, so at full guarantee deh. In addition as an alternative to potato diet has several advantages in the health of our bodies, among others: 1 To help launch our digestive system, because it is rich in fiber mr.potato. 2 Mr. Potato able to help lower diabetes, diabetics seem well must consume the Mr. This potato. 3 In addition to being a good helper to lower diabetes and heart organ Mr. Potato can prevent and reduce the risk of cancer, oreo games especially the women. That is by taking it every day. Because Mr. Potato is rich in vitamin B6. 4 Because rich in vitamin C, such as citrus Mr. Potato is also reliable in skin care. 5 And this one, in addition to the above benefits oreo games Mr. Potato is very good for the growth and development of the brain as nerve cell repair. Potatoes can be modified into some preparations, ranging from light snacks to be heavy menu. Is usually processed into potato fries, potato juice, potato donuts, to whose name potato chips. Potatoes can be a healthy source for our bodies, of course, in a way that is good and correct treatment. Hemmm can imagine potatoes available in a unique and tempting health hazards tablets appeared to have guys. Processing potatoes acrilamide one can increase levels in potatoes. so dangerous to health, because it can lead to cancer. Acrilamide is an organic compound with the chemical formula C5H5NO. These compounds will appear on foods that have high levels of carbohydrates, such as potatoes, corn and even potatoes. Because oreo games if these high carbohydrate foods heated and fried at high temperatures above 1200C which then Acrilamide levels will rise so harmful oreo games to the body. Well if the potatoes are heated to temperatures above 1200C man consumed, the levels contained Acrelamide of 250 milligrams / fruit. If it is consumed the body will be difficult to neutralize Acrelamide. Acrilamide oreo games very dangerous if consumed in large quantities. Especially women who have not entered the manopouse. Therefore, it would cause cancer cells. Such as cervical cancer, cavity cancer, breast cancer, and brain cancer. In women who have manopouse even if he consumes too much Acrelamide, 20% at risk of developing breast cancer. Well guys, after learning about the dangers of cooking potatoes behind errors. Here are some tips for cultivating potatoes so the food is healthy for our bodies: 1 Peel the potato peeler fruit knife, kitchen knives usually do not use for cooking. Because in addition to thin peeled potato skins, potatoes do not turn yellow. oreo games 2 If the potatoes are peeled yellowed, it would be nice if in the exhaust. Because potatoes are already yellowing solamin also contain toxins and chaconine. 3 After the peel, so no yellow potatoes should be in the soak water. So that toxins oreo games solamin and chaconine lost. 4 If the potatoes are not cooked immediately impanlah in a dry, cool, and exposed to direct oreo games sunlight / light. Well, you already know the benefits, dangers, and how to cultivate a good potato. Now just select it, would be a danger of healthy foods or healthy oreo games foods and be healthy. Hopefully the article inibermanfaat yes. . ja, raishuu eyes ^ _ ^
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