The glycemic index foods - index table, glycemic load
It seems that modern picholine olive tree times likes indexes. First, a flat rate to calculate BMI (body weight index), then choose food according to GI or glycemic index does not index the rate of absorption of carbohydrates into the blood. Watch GI is recommended as an indicator of the suitability of foods for diabetes and in healthy eating and reducing diets. Using the GI but not among people in the Czech Republic so widespread, even though some experts picholine olive tree complain about this fact, we must say that in this country lack fundamental information and knowledge than just GI. It is just another fashion, flat and overrated index. Glycemic index cling especially those with conventional knowledge that the very clumsily solve problems of taking excessive amounts of sugars from food. But a healthy and balanced diet would certainly not contain enough carbohydrates to in the GI could play a fundamental role.
GI 100-70 is high, 69-56 is medium and 55-0 is low. Its main value is based on the absorption rate of 50 grams of pure glucose into the blood, it is GI 100 The glycemic index foods is the value that refers to the weight of 50 grams carbohydrates rather than the weight of food consumed. It is a value that may be relevant, unless we are talking about sweeteners are not a complete picholine olive tree foods. This is actually the first take. The fundamental argument that will change the view of the GI.
Let's picholine olive tree assess the suitability of two food according to the instructions we gave you in a previous article by GI at the same time. For example, pure steamed carrots are vegetables, high glycemic 70th Theoretically, picholine olive tree this would mean that you should steamed carrots rather avoid. But on this planet picholine olive tree to find someone who would be obese, have a heart attack or diabetes, he became ill because they ate steamed carrots. While such as whole grain bread, which is conventionally recommended due to lower or moderate GI, causing complete havoc on the health of the population of modern civilization. To achieve the maximum level of carbohydrate intake, we recommend you, you can either eat 3 small whole wheat bagels, or 3 kg of carrots. Who would suffice for day 3 small baguettes, or any other similar product and who eats per day more than three kilograms of carrots? ... So it's clear 1:0 for carrots.
From the nutritional point of view baguette: high amount of carbohydrates causes a series of lifestyle diseases, high levels of phytic acid washes minerals, excess crude fiber prevents absorption of minerals, puffs, then also gluten and lectins, etc. Vitamin B is a poor argument, picholine olive tree we know that vitamins heat destroys bagels and other pastries are baked at more than 240 C versus picholine olive tree carrot: potassium, phosphorus, copper, manganese, calcium bit (boiled heavily absorbed), magnesium and zinc, vitamins B1, B2, B3, B6, ß -carotene (provitamin A), a healthy amount of good fiber. Carrots are used in medicine to night blindness, when urinary stones in rheumatoid arthritis and problems with digestion. It is also interesting that the carrot is an exceptional picholine olive tree material that will leave some nutrients absorb better cooked than raw. That's better suited to our example. It appears that it was 2:0 for carrots.
Related to this is the fact that a low glycemic index is above properties of foods with a high amount of fructose, or with the amount of fiber. But the result of excessive use of some of these products are ultimately fatty liver, cardiovascular disease, mineral deficiencies, bloating and other health problems. 3:0 for carrots. It is clear that this contest carrots won.
Another matter which enters the GI flat table is the fact that the absorption of carbohydrates into the blood slows down fats. So the difference if you put the cooked carrots alone, or you as an attachment steamed carrots seasoned butter. A healthy and balanced diet should in any event, contain enough of the right fats. On slow the absorption of carbohydrates often have a significant impact substances contained in some fruit to be in blueberries, or even in some spices such as cinnamon in.
Therefore, there are still small, picholine olive tree but the more important supplement in the form of GL English glycemic load, Czech glycemic load. Which takes into account, among GI and the amount received sugar, a real load carbohydrates. It is calculated picholine olive tree by the following equation: GL = GI *% carbohydrate surovině/100. The results are then divided into: 0 to 10 is low GL, 10.1 - 20 Central, 20.1, and more is high.
But even the GL will need to look realistickýma eyes. Let's look at fruit salad with blueberries and watermelon. Watermelon has a GL 4.5, blueberries are approximately 2.3 and 1.5 walnuts. Blueberries contain substances that act as insulin, nuts contain healthy fat. But even so, our great salad generally contains approximately 35-40 grams of carbohydrates, which sooner or later absorbed and that's what counts the most.
So in terms of the amount received sugar you might be interested in the quantity of protein taken, even if you are a healthy person and even more if you are diabetic
It seems that modern picholine olive tree times likes indexes. First, a flat rate to calculate BMI (body weight index), then choose food according to GI or glycemic index does not index the rate of absorption of carbohydrates into the blood. Watch GI is recommended as an indicator of the suitability of foods for diabetes and in healthy eating and reducing diets. Using the GI but not among people in the Czech Republic so widespread, even though some experts picholine olive tree complain about this fact, we must say that in this country lack fundamental information and knowledge than just GI. It is just another fashion, flat and overrated index. Glycemic index cling especially those with conventional knowledge that the very clumsily solve problems of taking excessive amounts of sugars from food. But a healthy and balanced diet would certainly not contain enough carbohydrates to in the GI could play a fundamental role.
GI 100-70 is high, 69-56 is medium and 55-0 is low. Its main value is based on the absorption rate of 50 grams of pure glucose into the blood, it is GI 100 The glycemic index foods is the value that refers to the weight of 50 grams carbohydrates rather than the weight of food consumed. It is a value that may be relevant, unless we are talking about sweeteners are not a complete picholine olive tree foods. This is actually the first take. The fundamental argument that will change the view of the GI.
Let's picholine olive tree assess the suitability of two food according to the instructions we gave you in a previous article by GI at the same time. For example, pure steamed carrots are vegetables, high glycemic 70th Theoretically, picholine olive tree this would mean that you should steamed carrots rather avoid. But on this planet picholine olive tree to find someone who would be obese, have a heart attack or diabetes, he became ill because they ate steamed carrots. While such as whole grain bread, which is conventionally recommended due to lower or moderate GI, causing complete havoc on the health of the population of modern civilization. To achieve the maximum level of carbohydrate intake, we recommend you, you can either eat 3 small whole wheat bagels, or 3 kg of carrots. Who would suffice for day 3 small baguettes, or any other similar product and who eats per day more than three kilograms of carrots? ... So it's clear 1:0 for carrots.
From the nutritional point of view baguette: high amount of carbohydrates causes a series of lifestyle diseases, high levels of phytic acid washes minerals, excess crude fiber prevents absorption of minerals, puffs, then also gluten and lectins, etc. Vitamin B is a poor argument, picholine olive tree we know that vitamins heat destroys bagels and other pastries are baked at more than 240 C versus picholine olive tree carrot: potassium, phosphorus, copper, manganese, calcium bit (boiled heavily absorbed), magnesium and zinc, vitamins B1, B2, B3, B6, ß -carotene (provitamin A), a healthy amount of good fiber. Carrots are used in medicine to night blindness, when urinary stones in rheumatoid arthritis and problems with digestion. It is also interesting that the carrot is an exceptional picholine olive tree material that will leave some nutrients absorb better cooked than raw. That's better suited to our example. It appears that it was 2:0 for carrots.
Related to this is the fact that a low glycemic index is above properties of foods with a high amount of fructose, or with the amount of fiber. But the result of excessive use of some of these products are ultimately fatty liver, cardiovascular disease, mineral deficiencies, bloating and other health problems. 3:0 for carrots. It is clear that this contest carrots won.
Another matter which enters the GI flat table is the fact that the absorption of carbohydrates into the blood slows down fats. So the difference if you put the cooked carrots alone, or you as an attachment steamed carrots seasoned butter. A healthy and balanced diet should in any event, contain enough of the right fats. On slow the absorption of carbohydrates often have a significant impact substances contained in some fruit to be in blueberries, or even in some spices such as cinnamon in.
Therefore, there are still small, picholine olive tree but the more important supplement in the form of GL English glycemic load, Czech glycemic load. Which takes into account, among GI and the amount received sugar, a real load carbohydrates. It is calculated picholine olive tree by the following equation: GL = GI *% carbohydrate surovině/100. The results are then divided into: 0 to 10 is low GL, 10.1 - 20 Central, 20.1, and more is high.
But even the GL will need to look realistickýma eyes. Let's look at fruit salad with blueberries and watermelon. Watermelon has a GL 4.5, blueberries are approximately 2.3 and 1.5 walnuts. Blueberries contain substances that act as insulin, nuts contain healthy fat. But even so, our great salad generally contains approximately 35-40 grams of carbohydrates, which sooner or later absorbed and that's what counts the most.
So in terms of the amount received sugar you might be interested in the quantity of protein taken, even if you are a healthy person and even more if you are diabetic
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